Let’s be honest—social media is addictive. We scroll for hours, laugh at memes, share our lives in tiny squares, and wait for likes and comments. It feels good when people appreciate us, right? But what happens when the comments aren’t so kind? When instead of “You look amazing,” you see “You’ve aged,” or “You’re irrelevant”?
That sting, that knot in your stomach—that’s the ugly side of the digital world. It’s called trolling, and whether you’re a Bollywood superstar or just a college student posting selfies, no one is immune to it.
Even celebrities with millions of fans face this hate. One such star is Kajol—yes, the same Kajol who gave us iconic films like Dilwale Dulhania Le Jayenge and Kuch Kuch Hota Hai. She’s been around long enough to know that fame brings love, but it also brings trolls.
And the best part? She doesn’t just survive trolling—she’s mastered the art of ignoring it. Recently, she shared some golden tips on how to deal with negativity online, and trust me, they’re worth stealing.
Kajol’s Golden Rule: Don’t Give Trolls Power
Kajol is known for speaking her mind, but when it comes to trolls, her rule is silence. “Why waste your energy on someone who doesn’t even matter in your life?” she once said in an interview.
She believes that trolls thrive on attention. The moment you reply, they’ve won. But if you ignore them, their words lose all meaning. Simple, right? Not easy, but definitely effective.
Kajol’s Practical Tips to Handle Trolling
1. Don’t Take It Personally
Kajol says the first mistake we make is assuming trolls are speaking the truth. They’re not. Trolls project their own frustrations onto others. If they’re calling you “ugly” or “irrelevant,” it says more about them than about you.
💡 Try this: The next time you see a mean comment, pause. Ask yourself: Does this person know me? Do their words define me? Chances are, the answer is no.
2. Look at the Love, Not the Hate
For Kajol, the math is simple—if hundreds of fans are cheering, why obsess over a handful of haters? She once said, “If 90 people are clapping for you and 10 are booing, why are you listening to the boos?”
💡 Try this: Screenshot the nice comments you get—whether it’s from a close friend, a colleague, or even a stranger. Save them in a folder. On bad days, scroll through it. It’s your personal “positivity bank.”
3. Silence is the Best Clapback
Trolls love drama. They want you to fight, reply, or cry. Kajol’s solution? Silence. She doesn’t clap back—she blocks, mutes, and moves on.
💡 Try this: Use the block button like it’s your best friend. Muting or restricting accounts is not weakness—it’s self-care.
4. Set Boundaries Online
Kajol admits she doesn’t let social media take over her life. She knows when to switch off. Scrolling endlessly, especially late at night, can trap you in a cycle of negativity.
💡 Try this: Set “no-social-media hours.” Maybe after 10 pm, no checking comments. Trust me, your sleep and your mood will thank you.
Other Celebrities Who’ve Dealt With Trolls
Kajol isn’t alone. Many stars have faced brutal trolling but found ways to rise above it.
- Deepika Padukone: When she opened up about her depression, trolls called her “attention-seeking.” Instead of shutting down, she launched the Live Love Laugh Foundation to help others with mental health struggles.
- Sonakshi Sinha: She’s been fat-shamed countless times, but she responds with wit and confidence. Once, she replied to a troll with a hilarious meme—and people loved her for it.
- Virat Kohli & Anushka Sharma: Anushka has been unfairly blamed for Virat’s cricket performance. But Virat has always defended her publicly, showing that support systems matter as much as personal strength.
- Radhika Apte: Criticized for her fashion choices and bold roles, she simply shrugs it off. Her philosophy? “I don’t care what people think.” And honestly, that’s the ultimate power move.
Why Trolls Troll (According to Experts)
So, why do people troll in the first place? Psychologists say it’s about power. Behind a screen, people feel anonymous and fearless. Some are bored, some are insecure, and some just want attention.
Dr. Ritu Sharma, a clinical psychologist, explains:
“Trolls crave reaction. The more you respond, the stronger they feel. Ignoring them is like taking away their oxygen.”
But she also warns that constant negativity can harm self-esteem. That’s why it’s important to have coping strategies and, if needed, professional help.
Practical Hacks to Protect Yourself
Whether you’re a celebrity or just someone who enjoys posting online, here are a few things you can borrow from Kajol’s playbook:
- Report and Block: Don’t hesitate. Abuse should never be tolerated.
- Privacy Settings Are Your Friend: Decide who can comment or DM you.
- Don’t Overshare: Keep personal details off the internet.
- Digital Detox: Take a break when things get overwhelming.
- Lean on Your Tribe: Surround yourself with people who uplift you—offline and online.
Society’s Role: More Than Just “Ignore It”
Sure, ignoring trolls works. But the bigger picture is this: social media companies need stricter rules against abuse. Schools and families should also teach digital empathy—the idea that words online can hurt as much as words spoken face-to-face.
Wrapping It Up: Kajol’s Way of Life
Kajol’s approach is refreshingly simple. She doesn’t waste her energy fighting trolls. She focuses on love, ignores hate, and guards her peace fiercely.
And maybe that’s the real lesson here—not just for celebrities, but for all of us scrolling through our feeds late at night. Trolling will always exist. But the way we choose to respond? That’s in our control.
So the next time a troll pops up on your post, think like Kajol: Do they really matter in my life? No? Then why bother?
📌 Quick Guide: Kajol’s Anti-Troll Hacks
- Don’t take it personally – it’s about them, not you.
- Focus on the love – save kind comments for bad days.
- Silence > Clapback – block, mute, move on.
- Set limits – know when to log out.
- Guard your peace – no troll deserves your energy.