7 ways to stay safe during a heatwave

1: Stay Hydrated : Drink water regularly

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2:Avoid curtain foods : Alcohol ,sugary drink & caffeine

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3: Block out the sun : Use curtains which reduce sun light

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4: Avoid Working Between 11 am -4 pm

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5: Never leave your children in cars

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6: Choose your clothes wisely

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7: Watch out for signs of health illness : consult your doctor if you have any heatwave symptoms

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Heatwaves can be dangerous : can cause dehydration,heatstroke

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