What is Black Water? What are the benefits of drinking black water? Why celebrities are obsessed with Black Water? 

Since the epidemic, People are more concerned about their health and diet. Hydration is one of the effective ways of maintaining healthy and glowing skin. One of the trending energy drink name “ Blackwater “ or Alkaline Black Water “ is getting popular among people . Epidemic teach us some of the lifelong lesson to pay attention to the health and to have a good and active healthy lifestyle ,Water is essential for health and is necessary for numerous bodily functions these include ,Temperatue regulation,Cellular function ,Waste removal .An average percentage of water in a person’s body is around 60 % this can vary from roughly 45-70 %. People can maintain the balance of water in their bodies by drinking fluids throughout the day . They may need to drink more water after exercise and in hot weather conditions .Water is found in bodily fluids like blood,Digestive Fluids ,Cerebrospinal fluid,Lymph and saliva .Hydration is achieved with adequate water intake while dehydration can impair the performance and alter metabolic and neurological functions .Water contains inorganic salts in general ,but the higher the concentration of salt ,the more alkaline the water is .

What is Black Water ??

Black water ,often reffered to as a sports drink or energy drink ,is basically alkaline  water .Black water or alkaline black water is having minerals such as magnesium, calcium, sodium, and potassium. Its distinct color is attained by the elevated alkaline water PH that ranges between eight to nine. Black water is said to be effective in improving skin health if someone is dealing with issues like acne, it is also helpful for digestive problems like hyperacidity and indigestion.  People dealing with diabetes can also take help from the benefits of Black Water .Alkaline electrolyzed water apparatus is being used as a medical device due to its functional properties on health and well- being 

According to many health experts, Blackwater has natural antioxidants that help in maintaining body weight. Reportedly the molecules of this water retain more nutrients and could be absorbed faster by the body

Benefits Of Black Water. There are many benefits of drinking black water which are profoundly described below. 

1. Hydration: Many Health Experts believe that black water reduces the effect of body viscosity following exercise-induced dehydration. Many studies find the effect of black water or high PH Water compared to normal water on body viscosity and rehydration and these studies show that black water helps in maintaining the hydration level in the body

2. . Boost in Metabolism:  People having a heavy exercise regime need a good metabolism, Blackwater help in booting the metabolism. People like sportsmen and individuals having heavy exercise or work regimes can be benefited from the intake of black water 

3. Improving  Bone Health: Intake of black water helps in bone health, its consumption helps in lowering the risk of bone loss, and it’s reducing the symptoms of Osteoporosis.

4. Helps in Digestion: The alkaline properties of black water help in managing acid reflux by reducing the activity of enzymes. 

5. Black Water prevents aging and increase life span : A study on animal found that alkaline water helps in improving longevity by slowing down the aging factor and increasing survival functions 

6. Better Sleep : Consuming alkaline water will help in improving endurance recovery ,prevent fatigue and improve sports performance 

Expert Advice On Black Water or Alkaline Black Water: Adding the benefits of Black Water or Alkaline Black Water, Nutritionist Steve Smith says, Blackwater has a great ability to transport nutrients to the cells quickly .its is also believed that black water also helps in improving gut health, reduces the inflammation in the body and works in anti-aging also.

Cons Of Black Water Or Alkaline Black Water: As mentioned abo,ve the many pros of Black Water or Alkaline black water . But there are cons to everything, so it is with black water too. Fulvic acid is found in the black water, If one takes the black water in moderate quantities then there is no problem with the black water but if someone takes the black water for a longer period with heavy quantities can cause nausea, hand tremors, confusion, tingling sensation, stomach acidity . For all those wondering whether black water can be an alternative to normal water. Nutritonist Steve Smith replies with Big No, Adding into the statement he said “ One can use the black water or Alkaline black water just as Supplements or Energy drinks but  Black Water can not replace the normal water.

Black water intake in rats showed the result that it can lead to the death of cardiac cells and retard growth . This is also belived that black water intake can bring about changes in the blood pH but may cause changes in the urinary pH .

No matter how many benefits are added to the list of Blackwater, Experts still believe that one doesn’t really require blackwater. If you are consuming a healthy diet with fruits and vegetables along with a good quantity of protein and fiber and healthy fat, you don’t need to have black water.

Experts warn to avoid giving black water to children and elders. We have to understand that this water is not naturally alkaline, it is alkaline artificially. If you are giving your children black water at a younger age it will lead to Mal-Absorption of Nutrients. Children should get All the vital vitamins and Minerals from natural sources rather than these synthetic drinks or supplements.

Lastly, the most common question is, what does black water taste like . Some health experts say black water or alkaline black water is tasteless like normal water, However, some other health experts say “ when you drink the black water for the first time, you will find it slightly butter and earthy taste, this because of natural ingredients used in the making of Blackwater.

Conclusion : Drinking water to stay well- hydrated ,healthly and active is vital to keep bodily functions .Pro & Cons of drinking alkaline black water or black water have been reported by many researchers . Studies have shown instrumental effects on health with alkaline water consumption but due to less reliable human research and studies on black alkaline water ,it is advisable to consult a specialist before consumption